Yoga Meditation: It’s Not What You Think

Whether you are new to meditation and curious about it, or have had some experiences that you would like to understand more, you will benefit from the solid grounding in the basic principles of classic yoga meditation this class provides. Through yoga texts we explore how different aspects and variations work, and why, and show the effects that different meditative objects have on us. To help with the transition from class to practice, every week we include short experiences (from a chair-seating position) and show how to integrate them into actual daily practice. No prior knowledge of Indian philosophy or Sanskrit is necessary.

Academic Units
0
CEUs
0
Section Number
193SNR612
Instruction Method
Classroom

Location

Galileo Building

1909 Galileo Court, Davis, CA, 95616

Galileo Building

Galileo Building 1909 Galileo Court, Davis, CA, 95616

Enrollment Policies

There will be no service charge for withdrawal requests prior to the beginning of the winter quarter. As of January 3, 2019, all withdrawal requests are subject to a $20 processing fee, or the member may request a credit to their student account to be used before the end of the academic year. All fees being held at the conclusion of the academic year will be forfeited.

OLLI EXCURSION COURSE FEES are no longer refundable once you have enrolled, unless your vacancy can be filled by someone on the wait list. A $20 service fee will apply.