Whole food, plant-based diets are supported by major medical organizations as an excellent strategy for optimizing health and significantly reducing risk for chronic disease. Learn the scientific reasons about why eating plants offers many advantages to overall health as compared to other dietary patterns. Instruction is primarily lecture-based with engaging visuals, including video lectures by plant-based doctors. Explore best strategies for designing and eating a well-balanced, plant-based diet as well as recipes and brief kitchen cooking demos. This class is valuable for anyone wanting to fully transition to a plant-based lifestyle or for those who want to simply add more healthy plant foods into their present dietary plan.
Note: All classes will be held on Thursdays, except during the week of Thanksgiving, when class will be held on Wednesday, 11/23.