This half-day class will introduce participants to the concept of Emotional Intelligence (EQ) and the 6 Seconds EQ Model. Participants will have the opportunity to explore how their feelings and responses to those feelings influence and impact their work, relationships and life.
· Understand the 3 EQ areas that make up the 6 Second EQ Model
· Become aware of the 8 competency areas of EQ and how they help/hinder
· Learn about the impact of stress on behavior
· Take the time to learn and share about stress reduction techniques
· Develop an action plan using the EQ concepts