Join OLLI members from across the nation in this online class, designed to help students develop or improve a daily movement program in this introduction to Qigong,
T’ai Chi and Somatic Meditation. Movements will be taught both as physical and energetic exercises and as methods for improving present moment awareness
and mindfulness of subtle perceptions. Students will be asked to practice outside of class. There will be printable handouts to support you, as well as links to videos on Facebook Live, YouTube and an optional DVD available from the instructor (not included in cost of course). The Zoom class will be taught live and will include time for questions and social time with other students. Participants will need to be able to lay down and get up from the floor and be able to move about comfortably in a home space while watching Zoom. Exercises will challenge and enhance flexibility, balance and coordination.
Limited enrollment. Waiver signature required. OLLI staff will send participants the waiver document via email in advance of the first session.