This course will offer instructions and opportunities to participate in the mindfulness practices that were introduced in the Mindfulness and Art course in the spring of 2021. The class will be scaffolded with lessons that gently develop a deepening of our understanding and experience of how mindfulness can positively support our experiences in our everyday lives with others and with ourselves.
Suggested reading: Meditation for Fidgety Skeptics by Dan Harris and Jeff Warren (Harmony 2017), The Little Book of Being by Diana Winston (Sounds True
Publishers), True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach (Bantam Books).