Enjoy a three-day getaway to focus on mindfulness discussion and practice at the Chagdud Gonpa Rigdzin Ling. This Buddhist retreat center with over 200 acres of land is nestled in the Trinity Alps of Northern California and provides a peaceful and beautiful setting for the theme of “Settling In.” Discussion and exercises will focus on ‘settling in’ to the body and senses, as well as self-compassion through walking meditation, discussion and some creative activities. All activities will be offered via the leadership of OLLI instructor Sue Banducci. Transportation by passenger vans and most meals will be included in this one-of-a-kind group activity.
Note: Our group will be housed in a two-story private lodge with dormitory-style bedding. Please email inquiries regarding sleeping arrangements to [email protected] if necessary before enrolling.