The wisdom of this ancient Indian practice is not confined to the yoga mat. When we apply this philosophical context to our daily challenges, we benefit from the full power of yoga as we manage relationships, make decisions with confidence, understand pain and discomfort and face difficult situations with grace. The instructor follows translations and interpretation of the Krishnamacharya lineage for the Yoga Sutras of Patanjali, the Bhagavad Gita and other selected writings. No prior knowledge of these texts is necessary. This is not an exercise class.